“Without food, there is no peace.”
Bottom line, no food, no peace.
But is there a way to foster our relationship with the items we consume day in, day out to promote peace?
Can we approach each bite, each meal with wonder?
Can we slow down to savor the flavors?
To be in awe of the energy it takes to grow/produce our food…
What a better way to connect with self than to cultivate a positive relationship with the food that nourishes and sustains our bodies.
There’s wonder, mystery, and awe in so many of our foods…
Daily peace tip #3
Today, as you eat each meal, pay attention to the food. Savor the flavors, the texture, the aroma, the moment…
Slow down and enjoy the meal, create space in your day to be present when you nourish your body.
For so many (but most certainly not all and that’s a different post), food is a choice.
Peace and “good” food…
What foods can you choose to eat that will promote peace in your life?
Note: All photos were taken in Shetland, UK. Garden photos are from Transition Turriefield